Healthy Ageing, Menâ€™s Fitness, Back Pain Relief, Health and Wellbeing, and Injury Management in Riverside, Launceston

Who and what we are

Find out more about who we are and why we believe we can help you to achieve your health goals and be the best possible you…

Exercise IS Medicine. Learn about the services we provide to help you manage your health issues and general wellness…

Find the answers to questions about who and what we are, what we do and the benefits that Exercise Physiology can provide you with…

For Exercise therapy

That is evidence-based, practical and personalised … and not at all scary.

THE BENEFITS OF WORKING WITH AN EXERCISE Physiologist

An Accredited Exercise Physiologist knows how to:-

Help you set realistic personal goals and then design a program to get you there
Help you take the first steps for adding in the exercise you know you should be doing
Provide accountability, motivation and support so that you succeed
Help you to learn to manage your chronic disease or other health issues
Help you to lose weight and keep it off by making permanent lifestyle changes
Help you move your exercising to the next level without risk of injury
Prescribe the right exercises to help you recover from an injury and come back stronger than ever
Prescribe a physical activity program to get you off the couch and help you avoid chronic disease
Prescribe a program that puts the management and control of your health back in your hands

COMMON PROBLEMS THAT EXERCISE THERAPY MAY HELP WITH

SUPPORTING A HEALTHIER, HAPPIER LIFE
BETTER BREATHING AND HEALTHIER HEARTS
BETTER OUTCOMES FOR CANCER PATIENTS AND SURVIVORS
MANAGEMENT OF TYPE 2 DIABETES
PRACTICAL WEIGHT MANAGEMENT
MANAGEMENT OF PARKINSON’S DISEASE
REHABILITATION OF INJURY AND PAIN

STEPPING BACK INTO LIFE WITH CHRONIC FATIGUE
RECOVERY AFTER STROKE OR OTHER ILLNESS
FALLS PREVENTION AND BETTER MOBILITY
BETTER BLOOD PRESSURE AND CHOLESTEROL CONTROL
MANAGEMENT OF BACK PAIN
MANAGEMENT OF ARTHRITIS AND OSTEOPOROSIS
PRE-HABILITATION PRIOR TO JOINT REPLACEMENT OR SURGERY

News & events

The 3R’s of Type 2 Diabetes Group Program

Coming back by popular demand! We are currently organising the start of a new round of Diabetes Group classes that will now run under our 3R’s Banner – Re-educate, Restore and Reclaim…

A question I am asked less frequently, but still far too often. Most people know that they should be exercising regularly, but here are some very good reasons why we should…

Taking that first step in starting to exercise again is often the biggest. Not knowing where to start is a regular confession. Maybe this will help…

Who and what we are

Our Services

Frequently Asked Questions

For Exercise therapy

THE BENEFITS OF WORKING WITH AN EXERCISE Physiologist

COMMON PROBLEMS THAT EXERCISE THERAPY MAY HELP WITH

News & events

The 3R’s of Type 2 Diabetes Group Program

Why should I exercise – What’s in it for me?

Something is always better than nothing