Do you need some help with making some lifestyle changes to better manage your health and wellbeing?

You don’t need to do it alone - contact us today and let us help you succeed.

Appointment Enquiries

Do you need some help with making some lifestyle changes to better manage your health and wellbeing?

You don’t need to do it alone - contact us today and let us help you succeed.

Appointment Enquiries

Do you need some help with making some lifestyle changes to better manage your health and wellbeing?

You don’t need to do it alone - contact us today and let us help you succeed.

Appointment & Enquiries
Who and what we are
The Active Effect

Find out more about who we are and why we believe we can help you to achieve your health goals and be the best possible you…

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Our Services
The Active Effect

Exercise IS Medicine. Learn about the services we provide to help you manage your health issues and general wellness…

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Frequently Asked Questions
The Active Effect

Find the answers to questions about who and what we are, what we do and the benefits that Exercise Physiology can provide you with…

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For Exercise therapy

That is evidence-based, practical and personalised … and not at all scary.

Contact us today and let us help you succeed.

THE BENEFITS OF WORKING WITH AN EXERCISE Physiologist

An Accredited Exercise Physiologist knows how to:-
  • Help you set realistic personal goals and then design a program to get you there
  • Help you take the first steps for adding in the exercise you know you should be doing
  • Provide accountability, motivation and support so that you succeed
  • Help you to learn to manage your chronic disease or other health issues
  • Help you to lose weight and keep it off by making permanent lifestyle changes
  • Help you move your exercising to the next level without risk of injury
  • Prescribe the right exercises to help you recover from an injury and come back stronger than ever
  • Prescribe a physical activity program to get you off the couch and help you avoid chronic disease
  • Prescribe a program that puts the management and control of your health back in your hands
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COMMON PROBLEMS THAT EXERCISE THERAPY MAY HELP WITH

  • SUPPORTING A HEALTHIER, HAPPIER LIFE
  • BETTER BREATHING AND HEALTHIER HEARTS
  • BETTER OUTCOMES FOR CANCER PATIENTS AND SURVIVORS
  • MANAGEMENT OF TYPE 2 DIABETES
  • PRACTICAL WEIGHT MANAGEMENT
  • MANAGEMENT OF PARKINSON’S DISEASE
  • REHABILITATION OF INJURY AND PAIN
  • STEPPING BACK INTO LIFE WITH CHRONIC FATIGUE
  • RECOVERY AFTER STROKE OR OTHER ILLNESS
  • FALLS PREVENTION AND BETTER MOBILITY
  • BETTER BLOOD PRESSURE AND CHOLESTEROL CONTROL
  • MANAGEMENT OF BACK PAIN
  • MANAGEMENT OF ARTHRITIS AND OSTEOPOROSIS
  • PRE-HABILITATION PRIOR TO JOINT REPLACEMENT OR SURGERY

News & events

The 3R’s of Type 2 Diabetes Group Program
The Active Effect

Coming back by popular demand! We are currently organising the start of a new round of Diabetes Group classes that will now run under our 3R’s Banner – Re-educate, Restore and Reclaim…

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